Heal your body & transform your health
with optimized habits &
evidence-based nutrition
Heal your body & transform your health
with optimized habits &
evidence-based nutrition
If you're ready to heal, I'm here to help
Meet Vanessa
For as long as I can remember, I've had a passion for wellness. But life hasn't always been peaches & cream. Before taking control of my health, I battled anxiety & depression, disordered eating & hormonal imbalances, countless food intolerances & dysbiosis in my gut. The western medical system, although valuable, fell short for me. And through those experiences I learned I had to take my health into my own hands, becoming my own 'primary care provider' and advocate.
Here's what else I learned...
- There's no such thing as perfect health this side of Heaven & chasing after it can make us feel exhausted & anxious.
- Just because #1 is true doesn't mean we shouldn't be good stewards of our bodies & that we can't influence our health for the better.
So that's why I'm here. I started HOLIHEALTH to share what I've learned along the way & to help others heal their bodies & transform their health through evidence-based nutrition & healthy habits.
Are you ready to live your healthiest life? The journey towards a better YOU starts today!
We do things a little different
Mission
Expertise
Approach
Health is not just the absence of disease. Health is a state of complete physical, mental, emotional and spiritual well-being. My mission is to empower my clients with the guidance, knowledge, and systems necessary to create and sustain health and wholeness.
Approach
Expertise
Approach
At HOLIHEALTH, we believe in a holistic approach to health that takes into account the unique needs, goals, and lifestyles of our clients. In my coaching practice, I focus on all areas of nutrition, gut health, exercise, sleep and recovery, stress management, and overall wellness.
Expertise
Expertise
Expertise
Vanessa is a holistic nutritionist, detox practitioner, and NASM-Certified Personal Trainer specialized in behavior change, gut health, and sleep and recovery. Vanessa lives in Minneapolis with her dog, Sonny.